Ayurveda, an ancient method of healing from India, means "the science of life." Ayurveda focuses on how each individual can remain healthy every day. True health is not waiting to go to the doctor until you are sick. Ayurveda teaches you how to understand your body and recognize the imbalances so you can bring the body back into balance before chronic illness sets in. The focus is on physical, mental/emotional and spiritual health. The modalities of healing include massage/bodywork, herbal therapies, nutrition, spiritual practices, yoga, breathing (pranayama) and meditation. Ayurveda will show you that as you age you should actually feel more vivacious because you have increased vitality and energy. The practice of "staying young" in Ayurveda is called Rasayana. Once you have learned what healthy means in your body, you will never go back to unhealthy.  


Ayurvedic Tip:
Ginger Pizzas
- Peel and cut fresh ginger into thin pieces
- Soak in lemon or lime juice {Pro Tip #1: lemon for Vata and Kapha, lime for Pitta}
- Sprinkle in a pinch of sea salt or rock salt
{Pro Tip #2: add honey for Vata and Kapha, and cilantro for Pitta just before eating}
Enjoy 15-20 min before meals to promote digestion
Store in refrigerator for up to 1 week
Try these as an appetizer at your next dinner party!

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