resources

Yoga / Fitness                                                  
Yoga                                                        Fitness
www.giamtv.com                                     Denali: www.denalifitness.com
www.jenniferisaacson.com                     Rival: www.rivalfitness.com
                                                                Community Fitness: www.communityfitness.com
                                                                Functional Fitness: Eric at www.spectrummovement.com 
                                                                

Other mindfulness resources:
book: The Yamas and the Niymaas
MBSR: Mindfulness Based Stress Reduction (contact www.ElizaMorton.com)

Ayurveda
The Ayurvedic Institute                           Clinics
www.ayurveda.com                                   Ayurvedic & Naturopathic clinic: www.ayurvedicscience.com
                                                                  Bastyr Center for Natural Health: www.bastyrcenter.org 


Food
Cookbooks                                               Smoothie recipes
Nourishing Tranditions                               www.mykitchenshrink.com
The Whole Life Nutrition cookbook
Vegan Planet                                             Nutrition Consultations
Delightfully Free                                        Jeannie Oliver: www.joliverwellness.com 
Ayurvedic Cooking for Self Healing           Whitney Mack: www.macksmo.com (nutrition & fitness)
Food as Medicine by Todd Caldecott

Massage / Bodywork / Hydrotherapy
Jason Gooch, ND at Sound Physical Medicine, Shoreline, WA

Massage/Craniosacral: 
Pat O'Rourke www.patorourkelmp.com

Hydrotherapy & Massage
Banya5: www.banya5.com 
Sacred Rain Healing, Ballard